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Social Anxiety Disorder can also go by the name of Social Phobia and can make you feel really intense fear in certain social situations where you feel you are being watched or evaluated by others or when these situations seem unfamiliar to you. Social Anxiety is the anxious or 'stressed and panicky' feeling you have when you are with others in social situations. It can feel like you are really scared and self conscious and worried about what others will feel about you.Social anxiety isn't a rare condition. You aren't alone, millions of people suffer from this every day all over the world and in the US alone it is the third largest psychological problem after depression and alcoholism, with 7-8% of the population suffering from this issue.
Anxiety is a natural and important part of our emotional experience.It is part of our fight-or-flight response that helps us identify, evaluate and respond to potential threats to our survival and safety. Anxiety can be a powerful motivator and get us to seek out solutions to problems.However, when this fight-or-flight response is activated too often or not able to downregulate and readjust after a threat has been managed, we can develop an anxiety disorder.
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The Red Couch psychologists located in the Melbourne CBD are highly experienced psychology counselling practitioners, treating conditions such as depression, anxiety, trauma, stress management, relationship counselling, clinical medical hypnosis, mood disorders, panic attacks, post-traumatic stress or difficulties related to trauma and abuse, worry and overwhelm, interpersonal difficulties, and coping with grief.
